Version History
Here you can find the changelog of Balance: Meditation & Sleep since it was posted on our website on 2021-12-17.
The latest version is 1.123.0 and it was updated on soft112.com on 30 April, 2024.
See below the changes in each version:
version 1.123.0
posted on 2024-04-29
Apr 29, 2024
Version 1.123.0
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
version 1.122.0
posted on 2024-04-22
Apr 22, 2024
Version 1.122.0
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
version 1.121.0
posted on 2024-04-15
Apr 15, 2024
Version 1.121.0
New Single:
• When it’s time for bed, listen to our new Tranquil Sleep music. It’s clinically proven to improve the quality of your sleep.
Updated Single:
• Release the stress of your day with our Drift to Sleep Single, which now offers durations from 20 minutes to 10 hours. Best used as you’re lying in bed and ready for sleep, this meditation will help you let go of negative thoughts as you visualize a calming nature scene that changes a little every night.
version 1.119.0
posted on 2024-04-01
Apr 1, 2024
Version 1.119.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
version 1.118.0
posted on 2024-03-25
Mar 25, 2024
Version 1.118.0
New Plan:
• Build your self-assurance with our new Confidence Plan. You’ll consider what confidence actually is, learn about its effect on your body and mind, and practice techniques to unlock the most confident version of yourself.
New Sleep Sound:
• Listen to our new Fan Sleep Sound, designed to help you fall asleep and stay asleep.
version 1.117.0
posted on 2024-03-19
Mar 19, 2024
Version 1.117.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
version 1.114.0
posted on 2024-02-26
Feb 26, 2024
Version 1.114.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.113.0
posted on 2024-02-19
Feb 19, 2024
Version 1.113.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.113.0
posted on 2024-02-19
Feb 19, 2024
Version 1.113.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.112.0
posted on 2024-02-12
Feb 12, 2024
Version 1.112.0
New Single:
. Feel more energized while you work with our new Burnout Relief background music. It’s scientifically designed and clinically proven to relieve and prevent burnout.
version 1.111.0
posted on 2024-02-05
Feb 5, 2024
Version 1.111.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.110.0
posted on 2024-01-29
Jan 29, 2024
Version 1.110.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.109.0
posted on 2024-01-15
Jan 15, 2024
Version 1.109.0
Updated Singles:
. We listened to your feedback and have updated our duration options for our Flow State, In the Zone, and Lo-Fi Focus music tracks.
version 1.107.0
posted on 2024-01-02
Jan 2, 2024
Version 1.107.0
New Single:
. Set an actionable goal for 2024 with our Resolutions Single. You’ll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.
version 1.106.0
posted on 2023-12-18
Dec 18, 2023
Version 1.106.0
New Single:
. Intentionally focus on a task for a set amount of time with our new Task Timer. You’ll choose your background sound and how long you'd like to focus before settling in and beginning your working session.
New Sleep Sound:
. Listen to our new Riverboat Sleep Sound, designed to help you fall asleep and stay asleep.
version 1.105.0
posted on 2023-12-11
Dec 11, 2023
Version 1.105.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.104.0
posted on 2023-12-04
Dec 4, 2023
Version 1.104.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.103.0
posted on 2023-11-20
Nov 20, 2023
Version 1.103.0
New Singles:
. Add our new Ease into Work Single to your daily routine. You'll choose what support you need and receive a quick meditation for kicking off your day with increased calm, confidence, focus, motivation, or positivity.
. Take a moment for yourself with the Holiday Stress Single. You’ll choose to focus on what’s impacting you most this season: loneliness, social anxiety, overcommitment, big expectations, or something else.
version 1.102.0
posted on 2023-11-13
Nov 13, 2023
Version 1.102.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.101.0
posted on 2023-11-06
Nov 6, 2023
Version 1.101.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.100.0
posted on 2023-10-30
Oct 30, 2023
Version 1.100.0
New Single:
. Add a little positivity to your nighttime routine with our new Bedtime Gratitude Single. When you’re lying in bed and ready for sleep, this meditation will help you reflect on your day with appreciation.
version 1.99.0
posted on 2023-10-23
Oct 23, 2023
Version 1.99.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.98.0
posted on 2023-10-16
Oct 16, 2023
Version 1.98.0
New Single:
. Increase your productivity with our new In the Zone audio track. It’s scientifically designed background music, featuring electric guitar and drums, that’s clinically proven to help you focus and get things done.
version 1.96.0
posted on 2023-10-02
Oct 2, 2023
Version 1.96.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.95.0
posted on 2023-09-22
Sep 22, 2023
Version 1.95.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.94.0
posted on 2023-09-18
Sep 18, 2023
Version 1.94.0
New Single:
. When it’s time to be productive, listen to our new Lo-Fi Focus track. It’s low-fidelity background music scientifically proven to help you concentrate while getting things done.
Updated Plan:
. Recharge your mind and body with our Energy Plan, which now offers the choice of Leah’s voice. You’ll practice energizing techniques and set intentions for factors within your control, like getting enough sleep and water.
version 1.92.0
posted on 2023-09-04
Sep 4, 2023
Version 1.92.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.91.0
posted on 2023-08-29
Aug 29, 2023
Version 1.91.0
Introducing Color Noises, designed to help you sleep:
. Brown Noise helps you relax, so you can transition to REM sleep more easily. Some studies have also found that it can reduce symptoms of certain types of tinnitus.
. Green Noise creates a calm and serene environment, making it easier for you to relax and fall asleep. Research indicates that it’s potentially the best color noise for overcoming sleep anxiety.
. Pink Noise can match your slower brain wave patterns during sleep and improve your sleep quality. Early research also suggests that it may help boost your memory.
. White Noise can help you manage sleep disorders and difficulties, from swirling thoughts to insomnia. Studies have also shown signs that it can reduce ADHD symptoms.
Find them in the new Color Noises section of the Sleep tab.
version 1.90.0
posted on 2023-08-22
Aug 22, 2023
Version 1.90.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.89.0
posted on 2023-08-14
Aug 14, 2023
Version 1.89.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.87.0
posted on 2023-08-01
Aug 1, 2023
Version 1.87.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.85.0
posted on 2023-07-17
Jul 17, 2023
Version 1.85.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.84.0
posted on 2023-07-10
Jul 10, 2023
Version 1.84.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.83.0
posted on 2023-06-27
Jun 27, 2023
Version 1.83.0
New Single:
. Enjoy a relaxing bedtime story with On the Road, our newest Sleep Journey. You’ll visualize yourself settling into the passenger seat during a relaxing car ride, enjoying the sights and sounds of a scenic drive before falling asleep to the calming sounds of rain.
Updated Single:
. Our Flow State music, which is clinically proven to increase your focus, is now available as a background sound in our Pomodoro Single. Give it a try the next time you need to get something done.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.82.0
posted on 2023-06-19
Jun 19, 2023
Version 1.82.0
New Single:
. Enjoy a relaxing bedtime story with On the Road, our newest Sleep Journey. You’ll visualize yourself settling into the passenger seat during a relaxing car ride, enjoying the sights and sounds of a scenic drive before falling asleep to the calming sounds of rain.
Updated Single:
. Our Flow State music, which is clinically proven to increase your focus, is now available as a background sound in our Pomodoro Single. Give it a try the next time you need to get something done.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.81.0
posted on 2023-06-12
Jun 12, 2023
Version 1.81.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.77.0
posted on 2023-05-17
May 17, 2023
Version 1.77.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
version 1.76.0
posted on 2023-05-08
May 8, 2023
Version 1.76.0
New Single:
. When it’s time to fall asleep, try our new Deep Sleep Single. It’s scientifically created background music that’s clinically proven to help you fall asleep faster and increase deep, slow-wave sleep.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.73.0
posted on 2023-04-17
Apr 17, 2023
Version 1.73.0
New Single:
. Remind yourself that you are wonderful and worthy with our new Self-Esteem Single, which includes affirmations and a short exercise designed to build confidence and self-compassion.
Improved Single:
. We also fixed the fluttering sound in our Flow State Single, so you can now maintain peak concentration and productivity with this science-backed music track while also enjoying what you're listening to.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.72.1
posted on 2023-03-31
Mar 31, 2023
Version 1.72.1
New Single:
. When it’s time to focus during work, try our new Flow State Single. It’s background music that’s clinically proven to help you create and maintain a flow state of peak concentration.
New Feature:
. Listen to Balance during your workday. In our new While You Work category on the Singles tab, you’ll find background tracks designed to help you feel more productive and focused.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.61.0
posted on 2022-08-08
Aug 8, 2022 Version 1.61.0
Updated Single:
Spark the motivation to complete a project or task with our Procrastination Single, which now offers the choice of Leah’s voice.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.60.0
posted on 2022-07-20
Jul 20, 2022 Version 1.60.0
New Single
Enjoy a relaxing bedtime story with Up the Mountain, our newest Sleep Journey. You’ll visualize yourself embarking on a picturesque hike before falling asleep to the calming sounds of nature.
Updated Single
Fall asleep with On the Tracks, which now offers the choice of Leah’s voice. This Sleep Journey combines gentle visualization with soothing ambiances during a sleepy tale aboard a majestic train.
This update also includes bug fixes and other audio
improvements to enhance your listening experience.
We want to hear from you! Please send your
thoughts, questions, and suggestions to
feedback@balanceapp.com
version 1.56.1
posted on 2022-05-05
May 5, 2022 Version 1.56.1
New Single
Holding onto any feelings of resentment or regret? Our new Forgiveness Single can help. You'll choose to work toward forgiving yourself or someone else before using Visualization to experience the freedom and peace that comes with truly letting go.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.55.0
posted on 2022-04-04
Apr 4, 2022 Version 1.55.0
New Single
. Release stressful thoughts with our Letting Go Single. You'll gain a sense of clarity and steer your mind toward more productive thoughts to the backdrop of calming nature scenes.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.54.0
posted on 2022-03-14
Mar 14, 2022 Version 1.54.0
Updated Single
When you're in bed for the night, try our Dream Scenes Single, which now offers the choice of Leah's voice. It helps you visualize a series of calming images that will settle you into a dream-like state before lulling you to sleep.
This update also includes bug fixes and other audio
improvements to enhance your listening experience.
We want to hear from you! Please send your
thoughts, questions, and suggestions to
feedback@balanceapp.com
version 1.52.0
posted on 2022-02-07
Feb 7, 2022 Version 1.52.0
Updated Single
. Increase your ability to think creatively and generate new ideas with our Creativity Single, which now offers the choice of Ofosu's voice.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.51.0
posted on 2022-01-10
Jan 10, 2022 Version 1.51.0
New Single
Set an actionable goal for 2022 with our Resolutions Single. You'll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.
Updated Plan
The Productivity Plan now offers the choice of Leah's voice.
This update also includes bug fixes and other audio
improvements to enhance your listening experience.
We want to hear from you! Please send your
thoughts, questions, and suggestions to
feedback@balanceapp.com
version 1.50.1
posted on 2021-12-18
Dec 18, 2021 Version 1.50.1
Our Embrace Change Plan, which now offers the choice of Leah's voice, teaches techniques to help you feel more grounded and adaptable in moments of change.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com
version 1.50.0
posted on 2021-12-15
Dec 15, 2021 Version 1.50.0
Our Embrace Change Plan, which now offers the choice of Leah's voice, teaches techniques to help you feel more grounded and adaptable in moments of change.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com